Sometimes it can seem like suffering follows us like our shadow. It doesn’t have to be this way.  As we go through our daily life we experience a variety of emotions and feelings that are uncomfortable at best and sometimes very painful to ourselves and those around us. Disappointments, jealousy, fear, anger, uncertainty, shattered plans, and painful memories are just a few examples of this. Life doesn’t need to be this painful.

This free weekend program will introduce you to a deeper understanding of how your emotions work and how to work with your emotions. It is possible for these emotional raw places to heal and for you to experience your inherent well-being.

The workshop, which is held at the Hay River Meditation Center, will be from 10-noon and 2 to 4 on both days. If attending, bring something to share for both vegetarian meals at noon. 

Please email Lama Yeshe to RSVP. His email address is: [email protected]