Weekly Group Meditation on Zoom
In cooperation with the River Market Community Coop in Stillwater, MN, this class is intended to provide 10 minutes of meditation instruction based on an Eastern tradition of following the breath to promote calm and well-being. Instruction will be followed by 20 minutes of group meditation. The instruction period will have no Q&A, just a quick review of meditation basics around posture, gaze, and focus. Following group meditation, participants have the option of staying for Q&A/discussion or leaving to go about their day. The class is free but registration is required. There is a separate Zoom link each week for security purposes. Click on the River Market Class website to register.