Home Upcoming Programs & Events Weekly Group Meditation on Zoom

Weekly Group Meditation on Zoom

This class is intended to provide 10 minutes of meditation instruction based on an Eastern tradition of following the breath to promote calm and well-being. Instruction will be followed by 25 minutes of group meditation. The instruction period will have no Q&A, just a quick review of meditation basics around posture, gaze, and focus. Following group meditation, participants have the option of staying for Q&A/discussion or leaving to go about their day. This session has a unique Zoom link that can be found in the session listing in our monthly newsletter or by contacting us at [email protected].


Jul 18 2024


10:00 AM - 10:45 PM


Twin Cities KTC


Twin Cities KTC
[email protected]

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